20 Diabetic-Friendly Bread Recipes (2024)

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20 Diabetic-Friendly Bread Recipes (1)Peggy Woodward, RDNUpdated: Feb. 21, 2023

    Find a variety of smart bread choices for people with diabetes. From muffins and loaves to flatbread and cornbread, there’s something for everyone in this dietitian-approved recipe collection.

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    1/20

    Chapati Breads

    My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin

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    2/20

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    3/20

    Healthy Avocado Pineapple Muffins

    These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas

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    4/20

    Taste of Home

    Wild Rice Bread with Sunflower Seeds

    I loved skipping the boring school cafeteria meals and going to my grandma’s house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. —Crystal Schlueter, Northglenn, Colorado

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    5/20

    Taste of Home

    Socca

    Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    6/20

    Tender Whole Wheat Rolls

    Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa

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    7/20

    Feta 'n' Chive Muffins

    This is a spring variation on the savory muffins my husband has made for years. It has a light texture almost like a popover and tastes best eaten hot right from the oven. —Angela Buchanan, Boulder, Colorado

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    8/20

    Taste of Home

    Tomato-Herb Focaccia

    With its medley of herbs and tomatoes, this rustic bread will liven up any occasion, whether it’s a family dinner or a game-day get-together. It never lasts long! —Janet Miller, Indianapolis, Indiana

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    9/20

    Taste of Home

    Applesauce Cinnamon Bread

    This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois

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    10/20

    Taste of Home

    Sour Cream-Leek Biscuits

    These biscuits are a wonderful pairing for soups. I've made them with all-purpose white flour as well as whole wheat, and both work equally well. —Bonnie Appleton, Canterbury, Connecticut

    11/20

    Pumpkin Oat Muffins

    It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

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    12/20

    Carrot Zucchini Bread

    When my husband was diagnosed with diabetes, many of the treats he enjoyed were off-limits. This moist, flavorful bread satisfies his sweet tooth—and I like it, too. —Edna Bright, Paris, Illinois

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    13/20

    Whole Wheat Blueberry Muffins

    Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan

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    14/20

    Herb Quick Bread

    This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Manhattan, Kansas

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    15/20

    Taste of Home

    Tender Whole Wheat Muffins

    Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY

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    16/20

    17/20

    Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota

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    18/20

    Flaky Whole Wheat Biscuits

    Whole wheat flour gives these biscuits a nutty, homey flavor. Ever since I started making these, white flour biscuits just don't taste as good! Pair them with soup or slather them with whipped cream and sweetened berries for a dessert treat. —Trisha Kruse, Eagle, Idaho

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    19/20

    I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon

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    20/20

    Sun-Dried Tomato Focaccia

    This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, making it fit for any celebratory meal. —Kathy Katz, Ocala, Florida

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    Originally Published: January 11, 2022

    20 Diabetic-Friendly Bread Recipes (20)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    20 Diabetic-Friendly Bread Recipes (2024)

    FAQs

    What is the best bread for a diabetic to eat? ›

    As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread.

    What homemade bread won't raise blood sugar? ›

    Some research suggests that slow-fermented breads, like sourdough, do not raise blood sugar as high as other breads that are instead made with baker's yeast. If the main flour used is a whole grain, that would be even better for a diabetic.

    What bread does not spike blood sugar? ›

    Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

    What is a good substitute for bread for diabetics? ›

    Share article
    • Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
    • Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
    • Bell pepper sandwich. ...
    • Cucumber sub. ...
    • Aubergine roll ups. ...
    • Almond bread.
    Jan 15, 2019

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    What is a good sandwich for a diabetic? ›

    Put together an open-faced sandwich using 1 slice of whole-grain sprouted bread, grilled vegetables, hummus, and smashed avocado with lettuce as the topper to make it easier to eat. Dip carrots, celery sticks, cauliflower florets, and cherry tomatoes in hummus.

    What are the 5 worst foods for blood sugar? ›

    You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

    Are bananas good for diabetics? ›

    Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

    Which bread has no sugar? ›

    Dr. B's Multigrain Bread | 2g Net Carbs & 7g Protein | Low Calorie, Vegan, Sugar Free | Fresh, Sliced, Keto & Low Carb Bread Loaf ((1 Pack (16 oz), Plain)

    What is the best fruit for diabetics? ›

    Top Fruits for Diabetics
    • Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. ...
    • Berries. Berries, such as blueberries, blackberries, raspberries, and strawberries, have a GI range of 28-40. ...
    • Kiwi. ...
    • Citrus fruits. ...
    • Avocados. ...
    • Apricots. ...
    • Peaches. ...
    • Cherries.
    Oct 1, 2023

    Does toasting bread make it better for diabetics? ›

    Is toasted bread healthy for diabetics? Is toast better than bread for diabetics? Toast has been shown to have a lower glycemic index than bread that is untoasted. Although the difference isn't huge, toast has fewer carbohydrates than bread due to the chemical reaction that occurs.

    Which type of bread would be most suitable for a person with diabetes? ›

    Checking ingredient lists and nutrition labels on bread packaging can help people with diabetes choose a suitable product. To recap, to help manage blood sugar, it is most important to choose bread that is: 100% whole grain, such as 100% whole wheat. a good source of dietary fiber, containing at least 3 grams per slice.

    Is homemade bread better for diabetics than store bought? ›

    Whole grain breads that are homemade, available at farmers' markets, and made at local bakeries may be higher in fiber and lower in sugar. They will likely be less processed than those on grocery store shelves. Processed foods are usually digested and absorbed faster. This can raise blood sugar levels.

    Which bread has the least amount of sugar? ›

    Sourdough bread has similar amounts of calories and fiber to white bread, but it is lower in sugar and also higher in protein,” says Sassos.

    How many slices of bread can a Type 2 diabetic eat? ›

    Portion control is key. Stick to one or two slices of bread per meal to avoid consuming too many carbohydrates at once. 3. Pair bread with protein-rich foods, such as eggs or chicken, to slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.

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