21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (2024)

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We’ve rounded up the top keto and low carb shredded chicken recipes. There’s nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won’t be disappointed!

Table of Contents

CASSEROLES WITH SHREDDED CHICKEN

21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (1)

Buffalo Chicken Spaghetti Squash Casserole

This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Low carb, full of flavor – it’s gluten free and SO delicious! Easily made paleo + whole30 by leaving off the cheese!

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Buffalo Ranch Cauliflower Casserole

Buffalo Ranch Chicken & Cauliflower Rice Casserole! The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. Get the super simple and absolutely delicious recipe right here, right now.

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Creamy Chicken Casserole

Deliciously filled with creamy veggies and chicken, this Creamy Chicken Casserole is comforting and filling for any time of year.

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Buffalo Chicken Dip Casserole

Keto Cheesy Buffalo Chicken Dip is the ultimate crowd-pleasing party food! It’s super cheesy with a rich, creamy texture and subtle heat from Frank’s Red Hot sauce (you can make it as hot or as mild as you like by adjusting the amount of Frank’s).

Whip up this dip for the Super Bowl or your next party!

VEGGIES WITH SHREDDED CHICKEN

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Chicken Fajita Peppers

This Chicken Fajita Stuffed Peppers recipe is one of the best and easiest healthy weeknight meals of all time! Bell peppers are gently broiled and stuffed with tender chicken, cauliflower rice, fresh pico and avocado.

Chicken Alfredo Spaghetti Squash

Simple Chicken Alfredo in a creamy Italian pasta casserole, but without the carb count.

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Buffalo Chicken Stuffed Peppers

These Buffalo Chicken Stuffed Peppers are the ultimate quick and flavorful meal for busy weeknights!

Made with only a handful of simple ingredients, these stuffed peppers come together in less than 30 minutes!

SOUPS WITH SHREDDED CHICKEN

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Mushroom Chicken Noodle Soup

Creamy, lemony, mushroom soup with roasted garlic, roast chicken, and noodles is exactly the kind of meal that warms you from the inside out.

Try this creamy Chicken “Noodle” Soup today, without the carbs of actual pasta.

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Easy Chicken Tortilla Soup

This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten free, and can easily be made dairy free as well. It’s perfect for your whole family, too, even if they don’t follow a low carb diet!

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Simple Low Carb Chicken Pho

This soup is a perfect copycat of a takeout favorite! Add your favorite toppings and enjoy this for lunch or dinner.

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White Chicken Chili

A low carb and keto friendly Creamy White Chicken Chili Recipe with two kinds of cheese and a little kick from jalapeños! It’s a great way to use rotisserie chicken, and it comes together in less than 30 minutes. You can make it on the stovetop or in a slow cooker or pressure cooker.

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Instant Pot Chicken Vegetable Soup

This quick and easy homemade Instant Pot Chicken Vegetable Soup makes a delicious hearty meal!

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Mexican Chicken Soup

A yummy, Mexican-inspired soup. This low carb soup is perfect for rich and flavorful cravings.

SHREDDED CHICKEN SALADS

Copycat Chick-fil-A Lemon Cesar

Refreshing, simple summer Lemon Kale Salad recipe inspired by the one and only Chick-fil-A.

Kale Chicken Salad

This easy Kale Salad includes nuts, cranberries and a vibrant homemade dressing.

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Creamy Basil Chicken Salad

The perfect summer salad- creamy basil and chicken combine for the perfect flavorful salad.

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Chicken Salad

Enjoy this hearty low carb Chicken Salad with Avocado Herb Dressing that is easy to prepare with a little bit of fun. Add some plump raspberries, peppery radishes and buttery macadamia nuts for a delicious recipe!

Low Carb Chicken Salad (with bacon+avocado)

The best and only Chicken Salad recipe you’ll ever need. Perfect for cookouts, backpacking or work lunch. Who can say no to avocado and bacon?

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Chicken Lettuce Wraps

These Asian Chicken Lettuce Wraps use rotisserie chicken, or any kind of leftover chicken, to create a quick, intensely satisfying meal that will be on the table in about 15 minutes.

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Whole Roasted Chicken

Don’t forget to roast the chicken! A simple recipe for a Whole Roasted Chicken!

Learn how to roast a chicken in the oven for the perfect easy dinner. Made with a few ingredients, this meal is paleo, gluten free, and Whole30 friendly.

SHREDDED CHICKEN APPETIZERS

Buffalo Chicken Chaffle

My absolute favorite go-to snack is the Buffalo Chicken Chaffle. Crispy and easy, this chaffle is made with just a few ingredients, including canned chicken. Now that’s an easy appetizer!

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Chicken-Stuffed Poblano Peppers

Delicious and simple Chicken-Stuffed Poblano Peppers are packed with melted cheese, black beans and Mexican spices for a low-carb, gluten-free meal.

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Curry Chicken Salad Boats

An easy recipe for Curry Chicken Salad Boats is full-flavor, low cost and low in carbs. The best light summer recipe.

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21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (24)
21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (25)
21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (26)
21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (2024)

FAQs

Why is it called crack chicken? ›

Lansing, Michigan is home for the Crack Chicken. A great seasoning for all your favorite foods. Started in 2003, customers tried our famous chicken and came back for more. Their addiction to this delicious taste made them call it Crack Chicken, and that's how the name started, and cracked the food industry world.

Is rotisserie chicken low carb? ›

How many carbs are in a rotisserie chicken? The amount of carbs varies depending on the brand and especially the size of the chicken, but generally speaking, they are very, very low in carbs. You can expect there to be 0 grams net carbs in the average rotisserie chicken, making it the perfect staple for your keto diet.

Is chicken breast keto? ›

It's a great protein—versatile, customizable, and delicious. Chicken breasts are a perfect serving size, too, and you can find them nearly everywhere. Chicken breasts have zero net carbs, so they won't mess up your keto diet.

How many net carbs are in crack chicken? ›

Nutritional information & Macros
Amount Per Serving
Fat50.5g
Protein46.3g
Total Carbs3.4g
Net Carbs3.3g
1 more row

Why cut slits in chicken breast? ›

Cook evenly and quickly: By cutting through the thickest parts of the chicken, you create separate, more equally sized parts. This helps the thick parts of the chicken cook at the same rate as the thinner ones.

Why is it called brick chicken? ›

Chicken under a brick, also known as brick chicken, is a roast chicken dish. In most preparations, a whole chicken is seasoned with lemon and herbs and roasted in an oven or grill with a brick placed on top to flatten the chicken and enhance browning.

Why avoid Costco rotisserie chicken? ›

Despite their high sodium content, many believe that Costco rotisserie chickens are healthy for individual consumers if eaten in moderation. Yet factory farming has huge impacts on public health in the form of pollution, antibiotic resistance, increased pandemic risk, and contributions to climate change.

Can you eat too much chicken on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

How much chicken per day in a keto diet? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Is KFC chicken OK for keto? ›

But most of the deliciousness at KFC comes with a heavy dose of breading and frying, which translates to a major carb bomb. Even a single piece of that crispy fried chicken can easily kick you out of ketosis (the magical state where your body burns fat).

Which part of chicken is best for keto? ›

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

Is breaded chicken ok for keto? ›

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

Does cream of chicken have a lot of carbs? ›

Cream Of Chicken Soup (1 cup) contains 17g total carbs, 16.5g net carbs, 6.9g fat, 6.1g protein, and 151 calories.

Does Chick Fil A chicken have carbs? ›

Lunch and Dinner: Grilled Chicken Sandwich (without bun or sauce): 3g net carbs. Chick-fil-A® Grilled Chicken Club Sandwich (without bun or sauce): 4g net carbs. Grilled Nuggets (8-count): 1g net carbs.

Does sweet and sour chicken have a lot of carbs? ›

Sweet and sour chicken (1 cup) contains 52.5g total carbs, 51.4g net carbs, 28.3g fat, 37.3g protein, and 618 calories.

What does the term crack mean in cooking? ›

What does Crack mean? If a recipe has crack in the title it means that it has cheddar, bacon, and ranch in the recipe.

Why is it called crack dip? ›

This dip name came about by accident. I made this for a Titans football game in 2007. We pulled it out at the tailgate and everybody went nuts over it. We couldn't stop eating it and jokingly said this stuff is like crack.

What is chicken crackle? ›

Cracklings are pieces of either pork or poultry fat trimmings that have been fried until brown and crispy, and most of the fat has been rendered out. After cooking, cracklings can be salted or seasoned with hot pepper or another spice.

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