Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (2024)

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why This Is My Best Creamed Spinach Recipe
  • What Is Creamed Spinach?
  • How To Make Creamed Spinach
  • How To Make Creamed Spinach From Frozen?
  • Is Creamed Spinach Keto? Healthy?
  • Storage Instructions
  • What To Serve With Creamed Spinach Recipes
  • More Easy Healthy Spinach Recipes
  • Recommended Tools
  • Creamed Spinach Recipe (Easy In 15 Minutes!)

Creamed spinach is one of those love-it-or-hate-it foods. I always thought I fell into the latter category, but when I figured out how to make creamed spinach at home, I discovered it’s absolutely delicious. Although it tastes similar to the creamy stuffing and sauce in spinach stuffed chicken breast or chicken florentine, this easy side also makes a perfect addition to steak dinners, Thanksgiving menus, or Christmas meals. If you or your family are on the fence about it, and tired of traditional sauteed spinach, I hope this easy creamed spinach recipe with cream cheese will convert you, too!

Why This Is My Best Creamed Spinach Recipe

  • Rich, savory flavor
  • Creamy texture with tender leaves
  • 6 simple ingredients (plus salt & pepper)
  • 15 minutes from stove to table
  • Low carb, keto, and gluten free
  • Healthy side dish for holiday dinners or weeknight meals
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (2)

What Is Creamed Spinach?

Creamed spinach is a classic steakhouse side dish that’s also popular for the holidays. The basic ingredients to make easy creamed spinach are spinach and either milk or cream. Other popular additions for creamy spinach include garlic, Parmesan, cream cheese, nutmeg, and various herbs.

What Does Creamed Spinach Taste Like?

The best creamed spinach recipe should taste rich, creamy, and cheesy! Even if you are not a huge fan of spinach, these aspects make it totally delicious.

Ingredients & Substitutions

This section explains how to choose the ingredients for the best creamed spinach recipe, what each one does, and substitution options. For measurements, see the recipe card below.

  • Butter – I prefer grass-fed butter, but any unsalted one works.
  • Garlic – Mince it fresh for best flavor, or use jarred minced garlic.
  • Baby Spinach – Any fresh spinach will work, but baby spinach leaves will have a more mild flavor and is less bitter than full grown spinach.
  • Heavy Cream – Makes up the bulk of the sauce, while keeping it creamy and easy to whisk. Coconut cream can work as a substitute.
  • Cream Cheese – Helps thicken the cream sauce. Cut into small pieces and let it come to room temperature for easier blending with the vegetables.
  • Italian Seasoning – I prefer to make my own Italian seasoning (takes just a few minutes!), but you can also get a store-bought mix.
  • Sea Salt & Black Pepper
  • Parmesan Cheese – It’s optional, but adds another savory element for topping. Grate it fresh for the best taste.

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (3)

VARIATIONS: Add cayenne pepper or onions!

You can saute diced onion before adding the spinach, or add a pinch of cayenne at the end if you like some heat.

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (4)

How To Make Creamed Spinach

This section shows how to make creamed spinach with cream cheese, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Saute. Melt butter in a large skillet with tall sides (I used this one). Add garlic and saute until fragrant.
  2. Wilt. Add spinach and saute until just barely wilted. If you have more spinach than the pan can fit, cover to wilt before stirring and adding more.
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (5)
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (6)
  1. Mix. Add cream, cream cheese, salt, pepper and Italian seasoning.
  2. Cook. Continue cooking until the sauce thickens. Garnish with parmesan cheese (if using) before serving.

How To Make Creamed Spinach From Frozen?

To make creamed spinach using frozen spinach, use 6 ounces of frozen spinach in place of 10 ounces fresh. Thaw and drain well first, and squeeze to get rid of as much water as possible. After that, the saute time after adding the spinach will be shorter, but the time after adding cream will be the same.

Is Creamed Spinach Keto? Healthy?

Yes, the natural ingredients and low carbs in this creamed spinach recipe make it a healthy and keto dish, though it’s definitely not low fat if that’s what you are looking for.

Unlike versions that rely on high-carb thickeners like flour or cornstarch, creamed spinach with cream cheese gets thick simply from simmering heavy cream. The cream cheese also acts as a thickener and natural cornstarch substitute.

Storage Instructions

  • Store: Keep creamed spinach in a covered container up to 5 days. It will lose some of its bright color over time, so try to enjoy it sooner than that.
  • Meal prep: Make it 1-2 days ahead and keep covered in the refrigerator.
  • Reheat: Warm in a pan over low heat, stirring occasionally.
  • Freeze: I wouldn’t recommend freezing, as the sauce may separate and become watery, but you can still safely freeze this dish for up to 4 months. Cover tightly and store in a freezer-safe container. Thaw overnight in the fridge before reheating.
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (9)

What To Serve With Creamed Spinach Recipes

Just about anything goes with this easy creamed spinach recipe! Here are some everyday and holiday-inspired recipes to try:

  • Holiday Mains – Serve with Thanksgiving turkey, filet mignon, roasted turkey legs, sirloin tip roast, or prime rib roast for a festive meal.
  • Easy Chicken Dinners – Try spinach with chicken wrapped in bacon, spatchco*ck chicken, baked chicken thighs, or slow cooker chicken wings.
  • Steak – Make sirloin steak in the oven, one-pan steak and potatoes, reverse sear steak, or chuck eye steak to serve with this recipe.
  • Homestyle meals – This spinach pairs perfectly with slow cooker pot roast, smothered pork chops from your Dutch oven, or eggplant lasagna.

More Easy Healthy Spinach Recipes

So many ways to enjoy this healthy veggie! Here are some of my favorites:

Spinach Stuffed Mushrooms

Spinach Bacon Salad

Eggplant Rollatini

Tuscan Salmon Recipe

  • Large Cast Iron Skillet – I love making my creamed spinach recipes in cast iron because it heats quickly and evenly, and goes from stovetop to table beautifully. This one ensures lots of room for sauteing the leaves.
  • White Serving Platter – Clean and simple for serving creamed spinach and other holiday dishes.

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Recipe Card

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (15)

4.94 from 154 votes☝️ Click stars to rate or click here to leave a review!

Creamed Spinach Recipe (Easy In 15 Minutes!)

Learn how to make creamed spinach with cream cheese in minutes! This easy creamed spinach recipe is rich and creamy, with simple ingredients.

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Heat butter in a large skillet with tall sides over medium heat. Add minced garlic and saute until fragrant.

  2. Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir or you can't fit all the spinach, add what you can and cover for 1-2 minutes, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion and add more as needed.

  3. Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened. (Sauce will thicken more as it cools from hot to warm.)

  4. If desired, sprinkle with Parmesan cheese for serving.

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  • Sirloin Steak Recipe

  • Oven Roasted Potatoes

  • Oven Roasted Asparagus

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories274

Fat27g

Protein4g

Total Carbs5g

Net Carbs4g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:creamed spinach, creamed spinach recipe, creamed spinach with cream cheese, easy creamed spinach, how to make creamed spinach

Calories: 274 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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FAQs

How many minutes should spinach be cooked? ›

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

How do you make spinach not gross? ›

  1. Grab a medium sized frying pan, and drizzle in 2 TBSPs of olive oil. ...
  2. Once you can smell the garlic, add in the spinach and stir.
  3. You want the spinach to wilt completely but not burn. ...
  4. Add a pinch of red pepper flakes (optional if you don't like spice). ...
  5. Squeeze some fresh lemon and enjoy!
Apr 20, 2022

Is creamed spinach high in carbs? ›

Spinach, creamed (0.5 cup) contains 6.4g total carbs, 4.2g net carbs, 4.2g fat, 3.8g protein, and 73 calories.

What's the healthiest way to cook spinach? ›

For maximum vitamin retention, use quick-cooking methods that do not include water, such as sauteing, stir-frying or blanching, to reduce the amount of nutrients lost from cooking.”

How do you cook spinach without it being watery? ›

It will start to wilt down quite quickly, once it has wilted (about 1-2 mins) drain it through a colander and allow all the excess water to run out, pressing it with the back of a spoon or underside of a ladle will help force excess water out of the spinach through the colander.

What makes spinach taste better? ›

Spinach is ultra mild, making it versatile. It also means that it's important to season it well. Some great flavors to add to spinach are garlic, Parmesan, lemon, and red pepper flakes.

Why do teeth feel weird after eating spinach? ›

Spinach contains a high amount of oxalic acids which contain small crystals that do not dissolve in water. These oxalate crystals are released from spinach as you chew, coating the teeth, resulting in that chalky or gritty feeling. If you're worried that the acid might erode your tooth enamel, fear not!

Why do you put lemon juice on spinach? ›

Spinach with lemon juice: how iron and vitamin C work together: The science behind this pairing is simple yet profound. While spinach's oxalic acid may inhibit iron absorption, the addition of vitamin C from lemon juice helps convert iron to a more absorbable form, facilitating its uptake by the body.

Does creamed spinach raise blood sugar? ›

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

What are the benefits of creamed spinach? ›

Each serving provides: An excellent source of vitamin A and folate and a good source of calcium, magnesium, potassium and fiber. Recipe was reviewed and approved by Produce for Better Health Foundation (PBH) for Hidden Valley Ranch.

Does creamed spinach cause gas? ›

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

Can you eat spinach every day? ›

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Can dogs have spinach? ›

Spinach is not toxic to dogs, but the vegetable should only be fed to them in small portions. Because it's a superfood, it is filled with numerous vitamins, minerals, and other health benefits such as: Vitamins A, B, C, and K. Iron.

Is it OK to eat spinach raw? ›

Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.

How do I know when spinach is cooked? ›

Sauteed Spinach

Heat a large saute pan over medium heat, then add the oil. Once the oil is hot, add spinach, a handful at a time, stirring to slightly wilt before adding the next handful. Saute until all the spinach is wilted, about 2 to 4 minutes.

How do you know when spinach is ready? ›

When the outer leaves are about 6 inches long, they're ready to be harvested. Or, if it is spring and plants are near the end of the season where they will soon bolt (bloom), you can pull up or cut the entire plant.

Can you overcook spinach? ›

DO NOT OVERCOOK. Overcooked spinach is mushy spinach. The spinach will be soft and wilted, but it should not be a watery mess. It's best to cook spinach immediately before serving to keep it tasting fresh.

What is the min temp for spinach? ›

Optimum growing temperature is 50°F to 60°F, but young seedlings can tolerate temperatures as low as 15°F to 20°F. Try to keep the soil consistently moist because spinach will bolt if the soil dries out.

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