High-Protein Vegan Ragu Recipe (2024)

FAQs

Is ragu high in protein? ›

It combines minced beef with a tangy tomato sauce, mushrooms and the unique ribbon texture of tagliatelle pasta that soaks up the sauce. But the best thing is it comes in at just 454 calories per serving and give you a fab 24g protein boost to boot.

Mix in Some Meat

Mixing meat into your jarred pasta sauce will do wonders for making it taste high-quality. Browning and adding some sausage, turkey, chicken or ground beef will increase your sauce's flavor, incorporate extra texture, infuse a heartier taste and up the protein content.

Ragù is a meat-based sauce, typically served with pasta. Traditionally, pieces of meat (often beef, pork, game, or even horse), are cooked on a low heat in a braising liquid (this is usually tomato or wine-based) over a long period of time.

While Ragu and Bolognese are similar, and in fact, Bolognese is a form of ragu, there are a few key differences worth considering. Ragu sometimes includes vegetable chunks, properly prepared Bolognese does not. Ragu typically uses red wine, while Bolognese calls for white.

Cottage Cheese Pasta Sauce

There are so many benefits to adding more cottage cheese to your diet. It is an excellent source of protein, high in vitamins, and much lower in fat and calories than cream.

For example, the protein content of lentil and chickpea pasta can reach up to 15 grams per serving, which is nearly twice as much as regular pasta. Soybean or edamame-based pasta can boast three times the protein content of regular pasta, with up to 25 grams per serving.

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

Maybe it needs a touch of salt, red pepper flakes, or some fresh garlic to liven it up. You could add dried or fresh herbs too: oregano, basil, thyme, tarragon, parsley—they're all great! Want to go next level? Toss in some chopped anchovies (or anchovy salt), olives, or some lemon zest and/or juice.

🥩 Best beef cut for ragu

I use fairly inexpensive braising or stewing steak – often known as chuck steak, which comes from the forequarter. Usually, this consists of parts of the neck, shoulder blade, and upper arm. It's a tough but very flavorful cut of meat.

What is ragout vs ragu? ›

Most of us are at least familiar with Sauce Bolognese, a classic tomato-based Ragù usually made with ground beef. The French ragout is a simmered stew of fish, meat, or vegetables. While it could be served with pasta or other starches such as couscous or polenta, it can definitely stand on its own.

What is the difference between sugo and ragu? Sugo is much more a sauce in the terms of it being more liquid. A ragu is more often chunkier with additional vegetables and many times with meat added to it. Similar because they both use tomatoes, ragu tastes less of tomatoes and more of everything else that you include.

Tubular shapes like penne and ziti are perfect with hearty, thick sauces like ragu. Rigate, the ridged ones, capture even more sauce. Wide, flat pastas like pappardelle are ideal for sopping up creamy sauces.

Ingredients include a characteristic soffritto of onion, celery, and carrot, different types of minced or finely chopped beef, often alongside small amounts of fatty pork.

Set the lid askew over the pan and cook for about 2 hours, adding a couple of tablespoons of milk from time to time. By the end all the milk should have been added and absorbed, and the ragù should be rich with the texture of thick soup.

Protein. Spaghetti has 8 grams of protein in a 1-cup serving, or 16% of the recommended daily protein for adults. 3 Some brands make a noodle slightly higher in protein, with 10 grams of protein in a 2-ounce serving.

Regular pasta doesn't contain as much protein as traditional protein sources like meat (chicken contains 31 grams of protein per cup), or veggie protein sources like tofu (which contains 20 grams of protein per cup). However, if you aren't counting your carbs, then regular pasta is an excellent protein supplement.

Profile of Protein in Item

100g of Spaghetti and Meat Sauce contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.