If you are looking for a way to reduce inflammation naturally, you will want to try this anti-inflammation smoothie recipe. This is hands down, one of the best green smoothie recipes online that is recommended by doctors to help reduce inflammation with every sip you take!
Inflammation is either characterized by swelling, pain, redness, heat, or loss of function in or on any part of your body.
Inflammation generally happens when the body’s immune system is trying to ward off infection, germs, illnesses, or a simple cold.
There are two different types of inflammation, they are known as acute and chronic inflammation.
The most common type of inflammation is acute inflammation, this is when the body releases white blood cells to ward off illnesses that are causing the inflammation.
On the other hand, when left untreated, inflammation may linger in the body for a long time and result in chronic inflammation which may require treatment.
Note: If you suffer from high blood pressure, diabetes, or insulin resistance, please refrain from drinking this smoothie before consulting with your doctor.
That’s because some of the ingredients in this smoothie can contradict medications for these health issues and also cause a spike in blood sugar levels.
Although your immune system is capable enough to tackle the cause of your inflammation, giving it a helping hand or a boost is definitely not the wrong move!
In most cases, following a healthy diet and exercising regularly may be all you need to get your body back on track!
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Ingredients for 1 serving:
- 4celery stalks
- ½cucumber
- 1 cuppineapple
- ½green apple
- 1 cup frozen spinach
- 1lemon
- 1-inch ginger
Preparation & Consumption:
Blend all of the ingredients above into a smooth mixture, if it’s too thick, you can add a little bit of water to make it more drinkable.
You will want to consume your drink right away so that you get all of its benefits. This smoothie can be stored in the fridge for up to 2 days only.
It is recommended that you have this drink in the morning before eating or at night before going to bed. If you are healthy and don’t suffer from any health issues, you can drink this smoothie just as it is for as long as you like.
That said, if you are on blood-thinning or water-retention medications, you may want to consult your doctor before starting this drink.
Anti-Inflammation Smoothie Nutrition Facts
Each serving of this inflammation smoothie contains 182 calories | 1% total fat | 0% saturated fat | 0% cholesterol | 10% sodium | 18% total carbs | 30% dietary fiber | 28.2 grams total sugars | 6.4 grams of protein | 6% calcium | 10% iron | 27% potassium | These nutrition facts are based on a 2000-calorie diet.
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How The Anti-Inflammation Smoothie Recipe Works
Cucumber helps your body cool down when inflamed, celery has over 25 inflammation-fighting compounds and antioxidants that can help reduce inflammation symptoms very quickly.
Pineapple juice helps reduce pain caused by inflammation due to its main enzyme known as bromelain.
Eating apples daily helps reduce high blood cholesterol levels and C-reactive protein (CRP) by 17%! CRP is a key marker of inflammation in the body.
Spinach is very high in vitamin K which is very effective in reducing inflammation in the blood while lemons contain inflammation-fighting antioxidants that help repair damaged tissues in your body.
Lastly ginger contains antioxidant, anti-inflammatory, and antibacterial properties. Studies show that adding ginger to your diet daily will help reduce severe inflammation caused by rheumatoid arthritis.
Best Anti-Inflammatory Fruits
If you suffer from inflammation regularly, you may want to change your diet and begin adding anti-inflammatory foods to your grocery list.
You can also change out the ingredients in the anti-inflammatory smoothie recipe above by choosing from the list of fruits below.
The following fruits are filled with antioxidants, Vitamin C, and fiber. All of these can help reduce your symptoms when added to a clean diet plan regularly.
They will also help your liver function properly and rid your body of harmful toxins. The best anti-inflammatory fruits are:
- Strawberries
- Blackberries
- Blueberries
- Cranberries
- Apples
- Cherries
- Peaches
- Apricots
- Plums
- Grapes
- Oranges
- Grapefruits
- Lemons
- Limes
- Pomegranates
Anti-Inflammatory Foods
Other anti-inflammatory foods that you can begin adding to your diet right away to help you get rid of your symptoms are listed below:
- Fatty Fish
- Tuna
- Sardines
- Salmon
- Nuts
- Almonds
- Walnuts
- Chilli Peppers
- Bell Peppers
- Olive Oil
Causes Of Inflammation
There are many causes of inflammation but one of the main causes that most health professionals agree on is an unhealthy diet.
Not choosing the right type of foods to eat can have a severe negative impact on your health and lead to all kinds of health issues such as inflammation.
That said, other medical factors include lupus, autoimmune disorders, infection, and injury. Other common causes of inflammation are germs, viruses, toxins, pollution, fungi, and chemicals.
Make sure you get to the bottom of what’s causing your symptoms.
Signs Of Inflammation
Inflammation is your body’s way of telling you that there is an infection somewhere in your body. There are 5 main signs that there is inflammation/infection in your body and they are swelling, pain, redness, heat, and loss of function.
Please note that these signs and symptoms could be caused by other health issues as well, therefore, I highly recommend seeing a doctor before trying to cure yourself online.
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Conclusion
Now you know exactly how to make your very own miracle-working inflammation smoothie recipe at home and get rid of your symptoms naturally.
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