Pumpkin Chili Recipe {Done in 20 Minutes!} - Thriving Home (2024)

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Want a super nutritious, flavorful recipe that can feed a crowd, won’t break the bank, or doesn’t take much time? This Pumpkin Chili recipe gets the job done. Even better, it only takes 20 minutes to make AND is a great make-ahead freezer meal!

Pumpkin Chili Recipe {Done in 20 Minutes!} - Thriving Home (1)


My kids liked this recipe more than the beef chili I make. It was super delicious and very healthy! – Trish

Table of Contents

Why Readers Love This Chili Recipe

Here are some of the reasons our readers have loved this recipe for years:

1. It makes a HUGE amount.

This is a great recipe for a group of people. Not only does it make a ton, but the ingredients are not expensive!

2. It’s gluten-free, dairy-free, and vegetarian.

Talk about healthy! This veggie-packed soup will be on the regular rotation, especially if you’re looking for tasty recipes but have dietary restrictions. Here are 30+ More Gluten-Free Dinner Recipes, if you need more ideas.

3. It’s freezer-friendly.

We are big fans of freezer meals. Not only have we written two freezer meal cookbooks, put together our popular 1 Hour Freezer Prep Sessions, and shared a round-up of amazing freezer meals, but we also provide freezing and thawing instructions on any recipe that can be prepped ahead for later.

4. It’s delicious.

Most importantly, perhaps, is that it passed the taste test with my carnivorous “foodie” husband who declared, “This is really good!”

Ingredients

This is not a hard recipe at all. Don’t be dissuaded by the long list of ingredients. You probably have most of these in your pantry and the variety really does add so much depth of flavor to the chili.

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Keep in mind that it’s easy to adjust this recipe to what you have on hand. Add the kinds of beans you like or already have. Leave out the carrots if you don’t have any. It’s up to you.

Ingredient Notes:

  • Veggies – Because this meal doesn’t cook very long on the stove, you do need to saute some of the veggies before you get cooking.
  • Fire-Roasted Tomatoes – Regular petite diced tomatoes will work. But we love the flavor fire-roasted tomatoes bring to soups like our Tomato Bisque, Crock Pot Tortilla Soup, and Pizza Soup.

Step-by-Step Instructions

Sautéing the vegetables builds a lot of flavor from the very beginning. After veggies are tender, you’ll add in the garlic, tomato paste, & red pepper flakes.

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Stir in Remaining Ingredients

Stir in the broth, tomatoes, pumpkin puree, black beans, pinto beans, chickpeas, chili powder, cumin, oregano, paprika, salt, and pepper.

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Cook It!

Bring to a boil, stirring almost constantly, and then reduce to a simmer. Simmer for about 20 minutes, stirring regularly to avoid scorching the bottom.

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What to Serve with Pumpkin Chili

Anything that goes with a classic chili recipe will be delicious with this one, as well.

Topping Ideas:

  • Diced avocado
  • Sour cream or plain Greek yogurt
  • Shredded cheddar cheese
  • Crushed corn tortilla chips
  • Thinly sliced green onions

Side Dish Ideas:

  • Sweet Potato Corn Bread
  • Avocado Lime Salsa or Guacamole with Tortilla Chips
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How to Freeze Pumpkin Chili

Freezing soups is one of my favorite ways to save my future self time. Chili is no different. Here is how to make it a freezer meal!

Freeze For Later: Follow Steps 1-2. Freeze the uncooked chili in large freezer bag(s) or container(s). Alternatively, you can fully cook and cool the soup and then freeze.

Prepare From Frozen: Thaw completely. Follow Steps 3-4. If the soup was fully cooked, then all you need to do is thaw it and warm it up on the stovetop or in the microwave.

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More Vegetarian Recipes

Make Ahead Lunch Wraps

Cheddar Chive Egg Bites

Cancer-Fighting Soup

FAQs

Can you freeze chili?

Yes, chili freezes well either before or after cooking it. Read our thorough article about two methods forhow to freeze white chicken chili. The same instructions apply to this recipe.

Can I make Pumpkin Chili in the Instant Pot?

This will work great in the Instant Pot. Just sauté the onions, carrots, and garlic in the oil until soft (about 3-4 minutes). Stir in everything else. Cook at high pressure for 7 minutes with a quick release.

Can I make Pumpkin Chili in the slow cooker?

Absolutely! Just sauté the onion, carrots, and garlic until soft. Transfer to the slow cooker and add all the other ingredients. Cook on LOW for about 6-8 hours and you should be golden.

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

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5 Stars4 Stars3 Stars2 Stars1 Star4.7 from 6 reviews

Pumpkin Chili

Want a super nutritious, flavorful recipe that can feed a crowd, won’t break the bank, or doesn’t take much time? Your family will enjoy this healthy vegetarian chili.

Yield: 10 servings (about 1 1/2 cups per serving) 1x

Prep: 25 minutesCook: 20 minutesTotal: 45 minutes

Print RecipeRate Pin for Later

Scale:

Ingredients

  • 1 to 2 tablespoons avocado oil or olive oil
  • 1 onion, diced (about 1 cup)
  • 2 carrots, diced (about 1 cup)
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • Pinch of red pepper flakes
  • 4 cups low-sodium vegetable broth or chicken broth
  • 2 (15-ounce) cans fire roasted diced tomatoes, with their juices (regular petite diced tomatoes will work, too)
  • 1 (15-ounce) can pumpkin puree
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon ground black pepper, plus more to taste
  • Optional toppings: diced avocado, sour cream or plain Greek yogurt,* shredded cheddar cheese,* crushed corn tortilla chips, thinly sliced green onions

*Omit if making this dairy-free

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. In a large pot or dutch oven over medium-high heat, heat the oil. Once the oil is shimmery, add in the onions and carrots and saute until tender, about 4-5 minutes. Season lightly with salt and pepper as they cook. Add in the garlic, tomato paste, and red pepper flakes and saute another 30-60 seconds.
  2. Stir in the broth, tomatoes, pumpkin puree, black beans, pinto beans, chickpeas, chili powder, cumin, oregano, paprika, salt, and pepper. (Freezing instructions begin here.)
  3. Bring to a boil, stirring almost constantly, and then reduce to a simmer. Simmer for about 20 minutes, stirring regularly to avoid scorching the bottom.
  4. Taste and adjust salt and pepper amounts. Serve topped with your favorite chili toppings.

Freeze For Later: Follow Steps 1-2. Freeze the uncooked chili in large freezer bag(s) or container(s). Alternatively, you can fully cook and cool the soup and then freeze.

Prepare From Frozen: Thaw completely. Follow Steps 3-4. If the soup was fully cooked, then all you need to do is thaw it and warm it up on the stovetop or in the microwave.

Notes/Tips

  • I would suggest not tweaking the seasonings much. That’s where the chili flavor resides.
  • To Freeze, follow Steps 1-2. Freeze the uncooked chili in large freezer bag(s) or container(s). Alternatively, you can fully cook and cool the soup and then freeze.

© Author: Rachel Tiemeyer

Cuisine:AmericanMethod:Stove top

Pumpkin Chili Recipe {Done in 20 Minutes!} - Thriving Home (2024)

FAQs

What kind of vinegar to add to chili? ›

A little bit of vinegar goes a long way, so as a rule of thumb, stick with 1 tablespoon of vinegar per pot. Our top picks are apple cider vinegar, red wine vinegar, balsamic vinegar, or sherry vinegar, though any kind of vinegar on hand will get the job done and give your chili the boost it needs.

What is the secret to really good chili? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

What secret ingredient will deepen the flavor of your chili? ›

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

How to make chili taste more like chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Why do people put vinegar in their chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What liquid is best for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

What ingredient makes chili thick? ›

Cornstarch isn't the only way to thicken chili. You can also use flour, cornmeal, or masa harina as a cornstarch substitute.

What does cinnamon do for chili? ›

Much like adding chili powder and other common chili spices, cinnamon is a super versatile spice that adds warmth without the heat to Firecracker chili.

Does chili need tomato paste? ›

Tomato paste may come in a small can (or tube), but it packs a powerful punch and is an essential flavor building block for dishes like chili and beef stew.

What is my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

What adds the most flavor to chili? ›

Peppers: For many people, chili isn't chili without some heat. To add some, experiment with dried ancho peppers or chipotle peppers (often sold in adobo). If you'd like to add flavor without much heat, anaheim peppers are wonderful.

What to add to chili that is bland? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  1. Booze (Beer, Wine, or Liquor) ...
  2. Liquid Smoke. ...
  3. Brine or Vinegar. ...
  4. Soy Sauce. ...
  5. Fish Sauce. ...
  6. Worcestershire Sauce. ...
  7. Coffee or Espresso Powder. ...
  8. Chocolate.
Aug 23, 2021

How do you pimp up a chilli? ›

Enrich a classic chilli con carne with peanut butter, espresso powder and dark chocolate for a decadent boost.

What is the best vinegar for chilli sauce? ›

White vinegar in hot sauce is by far the common vinegar. Really, the most common in all of cooking. It's made from a grain alcohol similar to vodka, so it has the most neutral taste out of any vinegar. This makes it perfect as a foundation for other ingredients.

Does vinegar help with chilli? ›

Most chillies lose their spiciness when cooked and mixed with other ingredients like dairy, acid, sugar, etc. But if that is still hot, chillies can be deseeded and soaked in water and vinegar to neutralise the capsaicin for a couple of hours before using it.

Should you add balsamic vinegar to chili? ›

Balsamic is uniquely qualified from a flavor perspective. When adding vinegar to your chili, a little goes a long way, so start slow and small and add as needed to taste. It's also important to note that vinegar will cook off, so to get the most impact, be sure to add the splash toward the end of the process.

What is the best vinegar for sauce? ›

Unlike red wine vinegar, white wine vinegar will not stain your foods, so it is a good choice for brining and pickling. It is also a staple in many classic sauces, including hollandaise and béarnaise. It is even used in Julia Child's famous vinaigrette.

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