What Are Fat Bombs? Plus, a Recipe - Real Food RN (2024)

FAQs

What are fat bombs? ›

Fat bombs are low carb and sugar-free sweet treats, usually made with either coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. Pretty much, any healthy fat can be made to become a fat bomb!

"Keto dieters need to know that fat bombs should not be used as a meal replacement on a regular basis since most fat bombs can't help you meet your daily requirements for fiber, protein, and vitamins," she says. It's best to use these fat bombs as a snack for the most part.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

So, whether you prefer something sweet (like Keto cheesecake fat bombs) or savory (such as Keto pizza fat bombs), or both (because, why limit yourself?), you can add these to your diet to assist in achieving and maintaining ketosis.

The amount of fat in a fat bomb really just depends on the size. For each tablespoon of fat you are looking at about 14g of total fat. Therefore each bite sized bomb will be about 14- 20 grams of fat.

Fat won't mess with your blood sugar and can keep you feeling full until your next meal. Add avocados, nuts (like almonds or walnuts), chia/flaxseeds, olives, cheese (if dairy is your friend), and dark chocolate with 70% cocoa or higher.

DNP is used by bodybuilders, fitness enthusiasts, and people with an eating disorder to lose weight. The user profile is similar to that of anabolic steroids; many perceive it to be effective and with manageable risks.

Are Slim Fast fat Bombs really keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

FatBlaster Weight Loss Shakes are a creamy and delicious meal replacement shake. They are specially formulated to replace one - two meals per day and can support weight loss when combined with a healthy diet reduced in energy and regular exercise. Enjoy them in a range of tasty flavours while keeping hunger at bay.

Due to its high fat content this diet forces the body into ketosis which occurs when the body uses ketone bodies and fat as a fuel source due to the insufficient amount of carbohydrate consumed.

With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.

“SlimFast is terrible for you,” says certified nutritionist and a nutritional chef Melissa Eboli. “You'd be better off taking a scoop of sugar and adding it to water than drinking all of the chemical non-food, sugar-laden ingredients that make up SlimFast.”

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis.

There's not all that much choice you have, as you have to keep the calories relatively low and the fat very high. Try to aim for foods that are almost pure fat: avocado, macadamia nuts, cream cheese, fat bombs. Feel free to mix meat in there, but be careful about the amount of meat you actually eat.

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.