The 9 Best Home Saunas in 2024, Tested by Experts (2024)

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Saunas date back over 2,000 years, originating in modern-day Finland. (1) But saunas have come a long way with technology. Today, you can choose from traditional steam saunas or infrared heat saunas. Many saunas today fuse present-day tech luxuries with a traditional aesthetic for an authentic but upscale experience.

Saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they’re such a popular recovery tool right now. (2) These sweat houses are starting to become a staple in many athletes’ homes, and if you’re ready to make the investment, we’ve gathered the best options. Don’t sweat the search (pun intended) — our team of Barbend experts personally tested 10 of the best home saunas on the market to help you find the perfect unit for your fitness goals and budget.

Best Home Saunas of 2024

• Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna
• Best Portable Home Sauna: Sunlighten Solo System Portable Sauna
• Best Steam Sauna for Home: Redwood Thermowood Cabin Outdoor Sauna
• Best Outdoor Home Sauna: Plunge Home Sauna
• Best Home Sauna Blanket: Sun Home Sauna Blanket
• Best Home Infrared Sauna: Sunlighten mPulse Believe
• Best Two-Person Home Sauna: Higher Dose Full Spectrum Infrared Sauna
• Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna
• Best Budget Home Sauna: SweatTent Outdoor Sauna

How We Tested the Best Home Saunas

As you’ll soon learn, home saunas aren’t a cheap recovery tool. Even the best foam rollers or best massage guns don’t even come close in price. To ensure you’re making an educated investment, our team of Barbend experts, including athletes and certified personal trainers, put about 10 saunas to the test. These are the factors we considered while testing:

Durability and Construction

If you’re going to spend thousands of dollars on an at-home sauna, you don’t want it to come with tons of plastic parts. We researched the materials used to ensure our picks are made with high-quality wood that’s built to last and withstand harsh weather (for outdoor options).

Performance

If your sauna doesn’t get too hot or takes hours to heat up, how often are you really going to use it at all? Probably not much. While we tested out different units, we took note of the highest temperature and the length of time it took to reach that heat.

Features and Extras

High-end features and extras aren’t a must-have but if you’re paying for surround sound, bluetooth capabilities, and customizable lighting, you want to make sure it works. We tested all the extra features on each unit to ensure they’re up to snuff.

Best Home Saunas Video Review

Check out our full video review of the best home saunas on the market in 2024. Jake Herod, BarBend‘s expert product tester and a certified nutrition coach, takes you through our favorite steam and infrared saunas, as well as the best portable sauna and sauna blanket.

Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna

Sun Home Luminar 5 Person Outdoor Sauna

Sun Home Luminar 5 Person Outdoor Sauna

This at-home infrared sauna can fit up to five people comfortably, convenient for multi-athlete homes or families. You can also control this unit right from your smart phone.

Shop Sun Home

The best home sauna needs to have a blend of comfort and effectiveness without ignoring aesthetics. This one from Sun Home hits all the marks — plus, it has a chic and modern appeal, so it’ll fit beautifully in your home.

Sun Home designed this sauna with a 100 percent all-season carbonized cedar, earning a 5 out of 5 for durability and construction for our team. This full-spectrum infrared sauna can supply near, mid, and far infrared wavelengths.

The Equinox has 99 percent emissive heaters and blocks EMF/ELF rays, which may be damaging to your health, according to the American Cancer Society. “This unit heats up in as little as ten minutes,” our tester said, giving the performance a 5 out of 5. “You can feel it starting up really quickly.”

You can control the climate of your sauna using your smartphone, thanks to the mobile-app enabled control system. We gave the features and extras a 5 out of 5, as this pick does have a built-in bluetooth surround sound speaker system, so you can stream your favorite music or podcasts. Our tester also liked the usb charging station and ability to change the LED lighting.

This sauna is easy to assemble with zero power tools required, however unloading the unit was a bit of a challenge. “You’re going to need several people to unload this sauna because it’s heavy and involves many different parts,” our testers said, giving the unit a 3 out of 5 for delivery and setup. “Sun Home uses a lot of styrofoam and wrapping for protection, which we did like.”

You can finance this sauna and it has a seven-year warranty on the cabinetry/heaters and a three-year warranty on controls, so we gave it a 5 out of 5 in this category. Sun Home promises at least 30,000 hours of operational life and at least 100 years of daily use. Plus, the wood is kiln dried and air dried, which helps prevent warping or cracking.

This sauna does start at $9,199, though, which sits a little on the pricier end. It’s larger than many others on this list but if you don’t need the extra space, this unit may not be worth the cost. “I think this one isn’t too different from the other saunas I’ve tried,” our tester said, giving the value a 3.5 out of 5. “It’s an outdoor sauna but still pretty pricey.” However, if you’re an athlete who wants the extra space in the sauna, we totally recommend this unit.

Best Portable Home Sauna: Sunlighten Solo System Portable Sauna

Sunlighten Solo System Portable Sauna

Sunlighten Solo System Portable Sauna

Functionality and convenience are the aim with this single-person portable sauna system. It has infrared heating technology to provide the benefits of a sauna without taking up a ton of room in your house. You can even fold the Solo System up for easy storage.

Shop Sunlighten

Not everyone has a ton of space for a massive multi-person sauna, but that doesn’t mean you need to forego the potential benefits. This sauna from Sunlighten is portable and takes up barely any space, earning a 5 out of 5 for footprint and portability.

Sunlighen developed this system with functionality and convenience in mind. This foldable and lightweight product is easy to assemble, so we gave the set up a 5 out of 5. Considering this is an in-home, on-the-go design, we gave the durability a 2 out of 5. Compared to a large, wooden unit, it definitely can’t withstand as much use. But for single-person, indoor purposes, it should hold up perfectly fine.

The design doesn’t compromise on performance, though, with advanced infrared heating technology that delivers penetrating heat from far infrared wavelengths. This unit has five digital heating panels in the domes and four heaters in the body pad, reaching up to 150 degrees fahrenheit. We gave the performance a 4 out of 5 because the infrared coverage is limited, as taller users may not be able to cover their entire body.

For features and extras, we had to give this pick a 2 out of 5. As it’s a more minimal design, this product doesn’t have too many bells and whistles, which some athletes may prefer. However, you do get an included timer, so you don’t have to be constantly checking the time.

Best Steam Sauna for Home: Redwood Thermowood Cabin Outdoor Sauna

Redwood Thermowood Cabin Outdoor Sauna

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Redwood Thermowood Cabin Outdoor Sauna

This sauna is more versatile than others, as you can use it with both dry and steam heat. Plus, the thermowood is treated with heat so it won't crack or rot.

Shop Redwood

Some athletes may want a sauna option that’s versatile and dynamic with dry and steam options. If that’s the case, Redwood’s cabin sauna is a good choice. This sauna offers both steam and dry heat, plus it has two level seating, so you can sit higher if you prefer more warmth, earning a 4 out of 5 for features.

As a four-person unit, this sauna naturally has a larger footprint than some of the single- or two-person picks. We gave this pick a 4 out of 5 for footprint and portability as it’s pretty tall (about eight feet) and incredibly heavy (800 pounds). “This one definitely isn’t portable in any sense,” according to our tester. So, you definitely need ample space and a forklift to move this around.

We gave the setup a 3 out of 5, as it’s not the easiest to assemble. “The instructions aren’t easy to follow and the instructional video seems like it uses an older model, so our team had to do a lot of troubleshooting,” our tester said. “The screws were also very low quality and wouldn’t screw in properly, so we actually had to go to a hardware store to buy new ones.” So, if you’re not familiar with using power tools, you definitely want to hire a professional, which can be pretty inconvenient.

While the setup was pretty tricky, this sauna performed extremely well, earning a 5 out of 5 from our team. We were able to get it from zero to 190 degrees in only 35 minutes, which usually takes other units much longer. “Overall, I liked how well this sauna worked,” our tester said. “You also get a bucket to fill with water to increase the steam.”

Tester adjusting temperature in Redwood Outdoors sauna.

For overall value, we gave this one a 3 out of 5. It’s definitely on the more expensive end but for an indoor and outdoor sauna that also has a steam option, it’s not the priciest.

Best Outdoor Home Sauna: Plunge Home Sauna

Plunge Home Sauna

Plunge Home Sauna

This at-home sauna is built with durable cedar to withstand the harsh elements outside. Plus, it's spacious enough to do a full workout right inside.

Shop Plunge

Although you may know Plunge for making some of the best cold plunge tubs on the market, they do way more than just ice baths. This at-home sauna is ideal for outdoor use, thanks to the high-quality cedar wood, warp-resistant hemlock wood, and weather-proof roof. Our team just had to give the durability and construction a perfect 5 out of 5.

This one is a little larger than some other units, as it can hold up to five people. As such, it’s pretty heavy, so we gave the footprint and portability a 3.5 out of 5. However, considering this is our favorite outdoor pick, it shouldn’t be a problem for those with yard space who don’t plan to sauna on-the-go.

The setup may take a little longer than some other saunas, unfortunately, because this pick doesn’t arrive assembled. We gave this category a 3 out of 5, as the assembly can take around three to four hours, which isn’t ideal for those who want seamless setup. However, you can upgrade to White Glove Sauna Assembly Service for an additional cost.

We do like some of the fun add-ons, so we gave this unit a 5 out of 5 for features and extras. You can control the sauna right from your smartphone and there’s an interior built-in sliding vent to give you some more airflow. The benches inside the sauna also flip up, so you can do some stretching, yoga, or even stationary bike workouts (yes, it’s that spacious).

Plunge offers a 24-month warranty (which you can extend) and several financing options. However, the $10,990 price tag is quite a bit higher than some other saunas on the market. We gave the value a 3.5 out of 5 — we like the durability of the materials and the spacious design. However, if you’re not set on having an outdoor sauna, you can find less expensive options for indoor use.

Best Home Sauna Blanket: Sun Home Infrared Sauna Blanket

Sun Home Infrared Sauna Blanket

Sun Home Infrared Sauna Blanket

This one-person sauna from Sun Home can heat up to a whopping 167 degrees F, offers a zero- to 60-minute timer, and can travel with you wherever you go.

Shop Sun Home

Like to keep your recovery more minimal? Well, you can use this Sun Home Sauna Blanket right in your bed — talk about convenience.

Our team gave this sauna blanket a 4 out of 5 for performance. “This blanket does a good job of locking in the temperature inside of the blanket,” our tester said. “It does feel a tiny bit uncomfortable because you have to be within the blanket itself but I like the convenience.”

The blanket offers temperatures up to a whopping 167 degrees F (newbies should work up to that level) and timer settings you can easily adjust with the handheld controller. Unlike a traditional sauna, only one person fits in the blanket. However, you do get the convenience of portability. “As long as you can plug the blanket in, you can use it anywhere,” our tester said, giving the seating a 5 out of 5. “I like using it on the sofa or just the floor.”

Unlike some of the higher tech options on this list, this sauna isn’t compatible with any Bluetooth technology. That being said, our tester gave the size and aesthetic a 4 out of 5. This one probably wouldn’t be the centerpiece of your backyard or garage, our tester said, but nevertheless, it looks nice.

Taller and larger people may be disappointed that the interior circumference is 65 inches, and the length maxes out at 71 inches, though. It’s also important to keep in mind that you need to have a layer of material between you and the blanket, such as clothing or a towel, to prevent burns.

For overall value, we gave this pick a 3 out of 5. We love the convenience of this pick but you can find less expensive infrared sauna blanket options on the market.

Best Home Infrared Sauna: Sunlighten mPulse Believe Infrared Sauna

Sunlighten mPulse Believe Infrared Sauna

Sunlighten mPulse Believe Infrared Sauna

Sunlighten made this sauna with full spectrum infrared heating to reach all three levels of depth. The design is more contemporary and sleek looking to fit into a modern aesthetic inside your home. It's also customizable so you can configure it however you like.

Shop Sunlighten

For those who want an infrared sauna, Sunlighten has some excellent options. We landed on the Sunlighten mPulse Believe, thanks to its six far infrared, five mid infrared, and four red/near infrared heaters.

This two-person unit works for solo use or sauna sessions with a partner. It does have a slightly larger footprint than single-person saunas, so be sure to check the dimensions closely. It also starts at 494 pounds and goes up to 538 pounds, depending on the sauna you buy. For that reason, we had to give the footprint and portability a 3.5 out of 5 — once this unit is in place, it’s not going anywhere.

You can choose from three different wood types, all of which have their own benefits. Sunlighten offers eucalyptus (known for its longevity and durability), basswood (a more modern aesthetic), and a eucalyptus outside/cedar inside combination (noise reducing). No matter which you choose, these are plenty durable, however, this sauna isn’t intended for out door use. So, we gave the durability a 4 out of 5.

What makes this pick unique is the tech capabilities, earning a 5 out of 5 for features and extras. This unit comes with an in-sauna tablet that allows you to select your preferred program to deliver the best wavelength and dosage for your needs that day. It also connects to your phone, so you can schedule sauna sessions from anywhere.

Best Two-Person Home Sauna: Higher Dose Full Spectrum Infrared Sauna

Higher Dose Full Spectrum Infrared Sauna

Higher Dose Full Spectrum Infrared Sauna

Higher Dose makes this in both two-person and three-person sizes if you need more room. The full spectrum infrared heaters are placed strategically for maximum exposure. It also has chromotherapy lighting and a high-fidelity sound system for ultimate relaxation and rejuvenation.

Shop Higher Dose

For those who want to sauna with a partner or family member, a slightly larger unit is more appropriate. This pick from Higher Dose comfortably fits two people or maybe even three, depending on your height and size.

This sauna uses far-spectrum infrared waves to provide a gentle but effective infrared heat that’s intended to improve circulation and promote relaxation. “As I’ve tested this sauna, it takes around 20 minutes to get to the full heat,” according to our tester, who gave the temperature optionality a 3.5 out of 5. “The sauna holds heat well, which I liked. It did arrive with damaged heaters but the company was quick to send out a replacement.”

In terms of size, we were pretty satisfied with the capacity, giving this category a 4.5 out of 5. This unit can easily fit two adults and even maybe a third person, depending on your size. However, this is a pretty complex unit to install. We gave this process a 3.5 out of 5 because it took about six hours for the white glove service to set up the sauna. “I definitely recommend getting help installing this,” our tester said.

This sauna is equipped with medical-grade LED chromotherapy lights and a built-in bench. Our tester was also pretty satisfied with the overall aesthetic of the sauna. “This is a really good looking sauna,” they said, giving the overall look a 5 out of 5. “It has a lot of glass and a sunroof, which I think elevates the overall experience.”

After comparing this unit to others, our team gave this sauna a 3.5 out of 5 for value. It is a little pricey, especially compared to some other two-person saunas. We also didn’t love the technical issues our testers experienced with the heaters, despite that it was quickly resolved.

Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna

Almost Heaven Pinnacle 4 Person Barrel Sauna

Almost Heaven Pinnacle 4 Person Barrel Sauna

This barrel-shaped unit can fit up to four people and is built like a traditional-style sauna. Unlike other saunas, you can actually schedule your heating with this pick.

Shop Almost Heaven

Some athletes may prefer a traditional sauna aesthetic for their home or backyard. Look no further than the Almost Heaven Pinnacle Barrel Sauna. Our pick for the best traditional sauna for home is shaped like a barrel and has customizable wood, windows, heating, and sauna stones to get exactly the look you want.

This is one of our larger picks, as it’s deeper than most other saunas, including our other multi-person picks. We had to give the footprint and portability a 3 out of 5, as it’s pretty large and heavy, so you can’t easily move it around.

For performance, we gave this unit a 4 out of 5. It heats pretty quickly, going up to 180 degrees fahrenheit in less than an hour. Plus, it has a dial on the inside that allows you to delay the start time. So, if you like a sauna session first thing in the morning, you can delay the start time for eight hours.

While we do like the customization options, this one doesn’t have a ton of features or extras, earning a 3 out of 5 in this category. This one has an interior LED light but at this price, we would have liked to see speakers or wifi compatibility.

Overall, we gave the value for this one a 3 out of 5. Although it works well, you can definitely find four-person saunas at a cheaper price, which makes it hard to justify the $9,921 price tag. But if you have a high budget and really value the look of your sauna, you won’t be disappointed.

Best Budget Home Sauna: SweatTent Outdoor Sauna

SweatTent Outdoor Sauna

SweatTent Outdoor Sauna

This is a great budget sauna pick for those who don't have thousands of dollars to spend on an at-home sauna. SweatTent is easy to set up and requires little maintenance.

Shop SweatTent

In case you haven’t noticed (though you probably have), saunas aren’t exactly cheap — they can be a pretty big investment. But if you’re not yet ready to take the plunge on a full-fledged wooden sauna, you might prefer this budget-friendly sauna tent.

When it comes to overall value, our team gave this product a 5 out of 5. “This is definitely below the average cost of a portable outdoor sweat tent,” according to our tester. “And this one works well. If you’re shopping on a budget, it’s worth considering.”

When we actually tried the sauna, our team was pleasantly surprised. “This unit performed really well. It was easy to get the fire going with and it only took 30 minutes to get the heat to where all the testers were pretty sweaty,” one tester said, giving this pick a 5 out of 5 for performance. “When we put water on the sauna rocks, it also created a good amount of humidity.”

We had to give the durability and construction a 3 out of 5 but only because we compared it to significantly more expensive wooden options. “This one is actually pretty well-built for a portable tent,” our tester said. “The roof is fiberglass, so it’s protected from bad weather and you can leave it outside for long periods.”

For features and extras, though, we did have to give this a 3 out of 5. It comes with everything you need to start the fire and get the sauna working but it doesn’t have any of the high-tech features you’ll find with more expensive options. If you like a high-end sauna experience, you may want to opt for another choice.

How We Chose the Best Home Saunas

When selecting the best home saunas, we considered several key factors to ensure that we had a comprehensive list of the top picks available. We also wanted to have a variety of high-quality options to choose from. To make the list, a sauna had to impress us in a few different ways, including durability, features included, and value.

Size and Durability

You want to ensure that your investment will stand the test of time with daily use or be able to weather the elements for outdoor saunas. We only included options that have a solid reputation for durability and offer long-term warranties that show they have confidence in their products.

The size of the sauna is also important to consider. We tried to provide a variety of saunas that range from fully portable to totally sturdy and stationary. Everyone has different wants, needs, and space requirements, so even though a few of the saunas are quite large, there are space-conscious options.

Features

We like our saunas to include a variety of features that can enhance the experience. Amenities such as heating options, control panels, WiFi capabilities, sound and light systems, aromatherapy, and customization options were ranked highly on our list.

Price

While it’s true that many saunas can cost thousands of dollars, that doesn’t mean that they’re not worth the cost if you can spare the cash. Options that are constructed using specialized materials for durability, offer superior craftsmanship, and have lots of features can justify their price. That said, there are some cost-effective options on this list, and while they may lack some of the features and aesthetics of other saunas, they serve their purpose well.

Performance

A sauna may have a high-end surround system, bluetooth capabilities, and ambient lighting but if it doesn’t perform well, it’s certainly not worth buying. Our team prioritized each unit’s performance, including the maximum temperature and how long it took to heat up, in order to provide options that are actually worth the investment.

What to Consider Before Buying a Sauna

In order to make an informed decision about such a large purchase, it’s often a good idea to take stock and consider a few important factors before moving forward with the buying process..

Space

Before buying anything for your home, consider your available space. Saunas can be large and take up a lot of room, so you’ll want to ensure that it can fit comfortably in your desired area. Measure the floor space and ceiling height and make sure that any possible ventilation needs are met.

Types of Saunas

It’s important to think about the sauna experience and benefits you’d like. That will lead you to lean more toward either a wet or dry sauna. Wet saunas use the steam generated from ladling water over heated rocks to create humidity and raise the temperature of a sauna. Dry saunas use light in the infrared spectrum to generate heat that penetrates the body.

Features

Saunas can have a variety of features included. Some higher-end models may have heaters with WiFi connectivity and timers. Other models may include chromotherapy lights or integrated sound systems for an especially relaxing ambiance. So, figure out which features are must-haves and which you can live without to make your shopping experience easier.

Price

The elephant in the room is that saunas are generally pricey — some can cost tens of thousands of dollars. They aren’t all that expensive, though; there are many budget options available. If you set your budget early, it can help you stay more focused on choosing the right sauna for you.

Benefits of Saunas

Saunas have been around for over 2,000 years and date back to what is now modern-day Finland as a way of promoting vitality and improving health. (1) They have seen a resurgence since the 20th century as people have started to appreciate all the potential benefits they hold, such as enhancing mood, improving immunity and recovery from exercise, and even aiding in weight loss.

Mood Enhancement and Mental Clarity

Saunas may be helpful in improving mood and mental well-being. The heat and relaxation that you can experience when sitting in a sauna may help to reduce stress as well as promote clarity, and saunas may even alleviate a host of mental health issues, like depression. (3) The sweat and heat of saunas might also promote the release of “feel-good” chemicals in the brain, like endorphins and serotonin, which may lead to improved mood and mental clarity. (4)

Improved Immunity

Saunas may also help improve the function of your immune system due to the increase in body temperature when sauna bathing, leading to an “artificial fever.” (5) The heat may help stimulate white blood cells and has even been studied as a potential way to combat infections like COVID-19. (6) The evidence for long-term effects on immune function is still somewhat unclear, and more research is needed to definitively say anything on that subject.

Physical Recovery

Athletes and gymgoers are always looking for a way to gain a competitive edge or recover more efficiently, and saunas may offer just that. The heat and sweating may help relax muscles, reduce soreness, improve circulation, and improve subsequent performance. (7) It’s not just traditional Finnish-style saunas either — infrared sauna bathing may aid in the same ways. (8)

Weight Loss

Many people turn to saunas as a way to potentially aid in their weight loss journey. Professional athletes, especially those in combat sports, often use saunas as a way to cut water weight under the supervision of medical professionals. Saunas may have more lasting and tangible effects, though, such as decreasing appetite and making sugary sweet food less appetizing. (9) The other and possibly more roundabout way that saunas might influence weight loss is through aiding in recovery. If you recover quicker and don’t feel as sore, then you might be more likely to exercise more and burn more calories. (7)

Types of Saunas

There are generally two major types of saunas you’ll find on the market today — wet heat and dry heat saunas. Some offer a combination of the two, but those are few and far between, especially in the prices we’re considering for this list.

Infrared Saunas

Infrared saunas (dry heat) can make use of full spectrum infrared heating or one of the three wavelengths of infrared light — far, mid, and near — which all penetrate the skin to different depths to potentially provide therapeutic benefits.

The Higher Dose Infrared Sauna Blanket’s controller.

Near-infrared are the shortest infrared wavelengths and penetrate the shallowest (to the dermis) to potentially remove toxins, promote skin renewal, and stimulate collagen. Mid-infrared penetrates deeper into the subcutaneous layer of skin and may stimulate the cardiovascular system and improve circulation. Mid-infrared saunas may also have a role in helping to support weight loss. Far-infrared are the longest wavelengths of infrared light and reach deeper into the body to potentially stimulate a deep and detoxifying sweat. (10)

Wet or Steam Saunas

Wet saunas make use of either electric heat or a fire to produce heat. They contain sauna rocks designed to have water ladled over them to produce steam and increase the sauna’s temperature. The hot and humid air in these saunas may be beneficial for those who are looking to sweat out a cold, alleviate congestion, or improve respiratory function.

How Much Do Saunas Cost?

The cost of saunas can vary greatly depending on a variety of factors, such as the materials used to construct the sauna, the type of heat it utilizes, size, features, and brand reputation. Larger and more traditional steam saunas often cost more than infrared saunas. There are portable options, which are usually the most cost-effective, though they may provide the fewest features and utility.

Most high-quality, full-fledged residential saunas start around the $5,000 mark and go up from there with large, high-end options topping out around $12,000 though some can be even more expensive. Portable saunas and sauna blankets are usually cheaper and can range from about $350 to $700. Regardless of what you’re looking for, a sauna is an investment that can potentially pay dividends in many areas of your life.

Final Word

Adding a sauna to your home can transform the way you spend your time. It may also have a profound impact on your overall health and wellness, not to mention your mental health. Considering the key factors of each product, like its size, durability, features, price, and aesthetics, will help lead you to the sauna that best fits your needs and your lifestyle.

There are an ever-growing number of brands and products to select from, but this list has the best of the best on it, and you can be sure that all of the saunas on it are high-quality products that will serve you well. No matter which one you choose to become your new oasis, you can use this list as your guide to relaxation and rejuvenation.

FAQs

References

1. Roy, R. L. (2004). The Sauna. Chelsea Green Publishing.
2. Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018, August). Cardiovascular and other health benefits of sauna bathing: a review of the evidence. In Mayo clinic proceedings (Vol. 93, No. 8, pp. 1111-1121). Elsevier.
3. Hussain, J. N., Greaves, R. F., & Cohen, M. M. (2019). A hot topic for health: Results of the Global Sauna Survey. Complementary therapies in medicine, 44, 223-234.
4. Laatikainen, T., Salminen, K., Kohvakka, A., & Pettersson, J. (1988). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. European journal of applied physiology and occupational physiology, 57, 98-102.
5. Tomiyama, C., Watanabe, M., Honma, T., Inada, A., Hayakawa, T., Ryuf*cku, M., & Abo, T. (2015). The effect of repetitive mild hyperthermia on body temperature, the autonomic nervous system, and innate and adaptive immunity. Biomedical Research, 36(2), 135-142.
6. Kunutsor, S. K., Lavie, C. J., & Laukkanen, J. A. (2021). Finnish sauna and COVID-19. Infez Med, 29(1), 160-162.
7. McGorm, H., Roberts, L. A., Coombes, J. S., & Peake, J. M. (2018). Turning up the heat: an evaluation of the evidence for heating to promote exercise recovery, muscle rehabilitation and adaptation. Sports medicine, 48(6), 1311-1328.
8. Mero, A., Tornberg, J., Mäntykoski, M., & Puurtinen, R. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Springerplus, 4, 1-7.
9. Westerterp-Plantenga, M. S., Verwegen, C. R., IJedema, M. J., Wijckmans, N. E., & Saris, W. H. (1997). Acute effects of exercise or sauna on appetite in obese and nonobese men. Physiology & behavior, 62(6), 1345-1354.
10. Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. Alternative Medicine Review, 16(3).